Nutrition

Swimmer, you may be working hard in practice, but are you supplementing your training with proper nutrition? Test your nutrition I.Q. by deciding whether the following statements are True or False

1.     Fruit is an excellent source of carbohydrate. True / False

2.     Generally speaking, the more colorful and varied your fruit and vegetable platter, the healthier it is. True / False

3.     It’s best to wait about an hour after a tough practice to fuel your body with carbohydrates and protein. True / False

4.     It’s important to stay hydrated because it can directly affect athletic performance. True / False

5.     If you become very dehydrated, your body may require two to four hours to replace fluid loss. True / False

6.     Skipping breakfast will keep your energy levels stable throughout the day. True / False

7.     The primary fuel source for swimmers is protein. True / False

8.     Eating early and often throughout the day helps you avoid the blood sugar highs and lows (high energy, then sleepiness). True / False

Further source on Nutrition click here

If you answered at least five questions correctly, you’re on the right path. If not, try to learn more about proper nutrition and making informed food choices.

Remember to eat a variety from all the food groups, eat colorful foods and eat and drink early and often.

Healthy foods offer nutrients that supply the body with energy. A good diet helps improve energy levels for training, concentration and recovery rates after hard workouts. It can profoundly impact swimming performance and general well-being.